Trailside Kitchen Method Program Course

$24.00 / week for 4 weeks

The Trailside Kitchen Method Program Course includes:

  • The Strength Training OR Cardio Endurance Program materials paced out over a series of 10 emails to focus on one topic at a time.
  • Additional resources which include topics such as tips for success, repurposing leftovers, creating pantry meals, packaged food guidelines, interpreting nutrition labels, tips for affordability, and how to take real food outside.
  • Contact with Julia via email.

 

Once you purchase the course, we will contact you within 24 hours for confirmation and get you set up with either the Strength Training or Cardio Endurance program of your choosing.

Description

The Trailside Kitchen Method Program Course includes:

  • The Strength Training OR Cardio Endurance Program materials paced out as a program course over a series of 10 emails to focus on one topic at a time
  • Additional resources that include topics such as tips for success, repurposing leftovers, creating pantry meals, packaged food guidelines, interpreting nutrition labels, tips for affordability, and how to take real food outside
  • Contact with Julia via email

The programs focus on one concept at a time to ease the integration of it into your life. It’ll look like this:

Week 1: Eating Balanced Meals
  • Macronutrient (carbs, protein, and fat) education
  • Lifestyle Level guidelines
  • Performance Level guidelines
  • Training Level guidelines
  • Goal setting chart to track progress
  • Digestive Health, Blood Sugar, and Adrenal Fatigue self-assessment questionnaires
  • Kitchen Essentials and Shopping List Tips & Tricks
  • Week 1 Meal Plan and Shopping List
Week 2: Introducing Ratios & Tracking
Customizing balanced meals to match your exercise activity and intensity level and track your sleep, food, energy level, and exercise performance to identify patterns to further customize the program
  • Why ratios – ratios vs. calories and grams
  • Ratios Cheatsheet
  • Basic Meal Planning Formula
  • Lifestyle Level ratio guidelines and example
  • Performance Level ratio guidelines and example
  • Training Level ratio guidelines and example
  • Why tracking?
  • Food and Activity Tracker in Excel format
  • Food and Activity Tracker example
  • Week 2 Meal Plan and Shopping List
Week 3: Introducing Timing
Taking it beyond a step eating healthy, eating strategically to optimize performance
  • Lifestyle Level timing guidelines
  • Performance Level timing guidelines
  • Training Level timing guidelines
  • Week 4 Meal Plan and Shopping List
Week 4: Interpreting Your Tracker &  Defining a “New Normal”
Learning how to identify patterns and complete customization of program with how to move forward
  • Tracker interpreting how-to and guidelines
  • Common Issues Chart: what to check for in your tracker and changes to make
  • Writing your own guidelines
  • Questions to consider
  • Week 4 Meal Plan and Shopping List
  • Last Day Checklist

Learn more about the program structure here.

Try our Dark Drinking Chocolate with Grass Fed Collagen, which makes for a perfect exercise recovery option!

Keep an eye out for Program friendly ratios on our recipes page. You can also click on the tags in the sidebar to gather all of the recipes together that are appropriate for you. For example, if you click on the “Strength Training Program Lifestyle Level” tag, all of the recipes that work for that level of that program will all appear in one place.

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