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Prosciutto Apple Wraps for Snack Attacks

5 Minute Meals, Car Access Trail Food, Heavy Trail Food, Pre or Post-Exercise, Trail Snack · March 9, 2017

Prosciutto Apple Wraps for Easy Snacking
 
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Prep time
5 mins
Total time
5 mins
 
60% CARBS 20% PROTEIN 20% FAT
Author: Trailside Kitchen
Recipe type: Post-workout
Serves: Serves 1
Ingredients
  • 1 apple
  • 1 lemon, juiced (optional if bringing on the go)
  • 4 - 5 slices of prosciutto
  • 1 handful greens, such as arugula, spinach, or mache
Instructions
  1. Slice apple and toss with lemon juice to prevent browning if storing for later eating.
  2. Add a pinch of greens to each apple slice.
  3. Cut or tear each prosciutto slice in half and wrap around apple slice and greens.
3.5.3226

 

The Snack Attack

Snacks could be one of the most difficult food options to pick. For those of you who have worked with me, you know I’m not a fan of them in general. I subscribe to the philosophy that if you are eating a balanced meal at adequate amounts then you won’t be hungry for 4-5 hours and by that point, it’s time for your next meal.

I find that the main default for snacking is nuts or seeds. They are SO easy to mindlessly eat by the handful and before you know it you’re left with a stomachache. Nuts and seeds are sneaky little things, they are incredibly hard to digest and pack such an intense nutrition punch that they can do more hard than good in the digestive tract when eaten in excess. Read more about the proper portioning for nuts and also get a bomb a** nut butter cookie recipe in this post here.

But what about when the snack attack hits? Because it always does at some point.

I typically eat smaller servings of real meals for snacks (hello leftover magic!) but my next preference is these prosciutto apple wraps. They are 100% easy to make finger food, 100% portable, and 100% delicious!

Try them out and let me know what you think below!

Filed Under: 5 Minute Meals, Car Access Trail Food, Heavy Trail Food, Pre or Post-Exercise, Trail Snack Tagged With: 20% Fat, 20% Protein, 60% Carbs, Cardio Endurance Lifestyle, Cardio Endurance Performance, Cardio Endurance Training, Cooking for One, Strength Training Lifestyle, Strength Training Performance, Strength Training Training

Julia Delves

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0% Carbs 0% Fat 0% Protein 10% Fat 10% Protein 15% Fat 15% Protein 20% Carbs 20% Fat 20% Protein 25% Carbs 25% Fat 25% Protein 30% Fat 30% Protein 35% Fat 40% Carbs 45% Protein 50% Carbs 50% Fat 50% Protein 60% Carbs 65% Protein 70% Carbs 70% Fat 80% Carbs 100% Carbs Backpacking Cardio Endurance Lifestyle Cardio Endurance Performance Cardio Endurance Training Cooking for One goals Strength Training Lifestyle Strength Training Performance Strength Training Training Trusted Food Products
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